A family centered approach to yoga and mindfulness

Let's Reframe ,✨ Layering some of these small shifts can change your energy Light a candle or burn incense- because ..vibes Skip the caffeine + doom scroll combo - have a tea or mushroom coffee instead Read a page from an inspiring book- some of my to-gos include- The Mountain is You @briannawiest Manifest @roxienafousi and my always trusty The Four Agreements @donmiguelruiz Revisit your goals Future journal your optimal day Visualize or Meditate Write down five things you're grateful for Try some EFT tapping, DM me for video and scrip,✨Layering on a rebounder- or just pretend Step outside in the sunshine ☀️ Save this for next time you are in a funk #dailygoals #mindfulmornings #liftyourmood How to start a morning ritual How to get out of a funk/resistance/overwhelm ##
Because your body can't digest well when you are stressed or feeling anxious. A few deep breaths can shift you into a more relaxed state activating your parasympathetic nervous system (aka rest and digest) ❤️ Video direction by Kennedy🫶🏼 👧🏼✨ #wellnesstips #digestivehealth #healthymom #healthymomlife
4:00pm is a weird time for me ok- and doom scrolling while shoving handfuls of chocolate chips into my mouth wasn't working anymore 😂 A little bit of movement can make a big difference. Chair pose anyone? #MomLife #YogaLife #WellnessJourney #MindfulMama #YogaMom #HealthyHabits #SelfCareForMoms #HolisticMama #WellnessMama #FamilyWellness #StayAtHomeMomLife #GentleParenting #YogaForMoms #WellnessCommunity #SlowMotherhood #MomsWhoMeditate #BalancedMama #EmpoweredMama
'You can only control your own energy but changing your energy changes your life!!!! Setting a few minutes aside to sit with myself is a small habit that takes me off the autopilot roller coaster and helps me feel more grounded, intentional, and conscious in my day and choices. Also energy is contagious 🧲 #MorningRoutine #ManifestationMama #HighVibeLiving #MorningMotivation #WellnessMamaLife #MomLifeUnfiltered #EnergyShift #LawOfAttraction #MindfulMomsClub #MomManifestation #SelfCareForMoms #VibrateHigherDaily #IntentionalMama #morningglow #ManifestationMindset
New England Sailing Diaries 🦞 7 days⛵- Newport, Block Island, Martha's Vineyard, Chuttyhunk #eastcoastsummer #sailnewengland
New England Sailing Diaries 🦞 7 days⛵- Newport, Block Island, Martha's Vineyard, Chuttyhunk #eastcoastsummer #sailnewengland
✨ Magical Potions with a Dash of Intention ✨ Brave Beam Confidence Spray Moon Water Witch Hazel Rose Quartz Rose Petals Bergamot or Frankincense Essential Oil Sweet Dreams Pillow Potion Witch Hazel Moon Water Lavender Essential Oil Obsidian Amethyst As you add each ingredient, pause and focus on your intention. What do you need a little extra courage for? What kinds of dreams would you love to invite in? 🌸 Strain out the petals after a few days to keep your potions fresh! If you’re in RVA, DM me for details about my children’s yoga class! We’ll move and breathe like we’re at Hogwarts with Professor Snape, brewing magical potions through yoga—and creating these sprays together after 🪄 P.S. I found all the supplies for these potions on Amazon—let me know if you’d like the links! #KidsYoga #YogaMagic #PotionMaking #MoonWater #CrystalVibes #RVAkids #MagicalCrafts #WellnessFun #DIYSprays #MindfulKids #HogwartsVibes #SweetDreams #ConfidenceBoost
✨ Homeschooling, mindfulness, movement, and somehow still living life without a Costco card 😂 Come join me for cozy vibes, wellness tips, and a little magic for the whole family! ❤️ #HomeschoolMom #WellnessMama #FamilyWellness #MeditationForFamilies #HealthyLiving #ManifestingMagic #ExpatLife #MomLife #WellnessJourney #HealthyFamily #CozyVibes #Over40Moms #MindfulLiving
Remember you're going to be a different person in 2 weeks🤣 During your follicular phase (right after your period), estrogen rises and you feel energetic, creative, and ready to conquer the world. It’s amazing—but beware! This is often when we overcommit and set schedules our future luteal-phase selves can’t stand- when we just want to be home and our energy takes a dip Use that follicular energy for planning—but leave wiggle room for rest and slower days later in your cycle. Your hormones (and sanity) will thank you❤️ #CycleSyncing #HormoneHealth #MomWellness #WellnessMama #HormoneBalance #MomLife #BusyMom #MindfulMotherhood #HealthyMoms #WomensHealth #MotherhoodWellness #MomSelfCare #WellnessJourney
Let's Reframe ,✨ Layering some of these small shifts can change your energy Light a candle or burn incense- because ..vibes Skip the caffeine + doom scroll combo - have a tea or mushroom coffee instead Read a page from an inspiring book- some
Because your body can't digest well when you are stressed or feeling anxious. A few deep breaths can shift you into a more relaxed state activating your parasympathetic nervous system (aka rest and digest) ❤️ Video direction by Kennedy🫶🏼 👧🏼✨ #w
4:00pm is a weird time for me ok- and doom scrolling while shoving handfuls of chocolate chips into my mouth wasn't working anymore 😂 A little bit of movement can make a big difference. Chair pose anyone? #MomLife #YogaLife #WellnessJourney #Mindf
'You can only control your own energy but changing your energy changes your life!!!! Setting a few minutes aside to sit with myself is a small habit that takes me off the autopilot roller coaster and helps me feel more grounded, intentional, and con
New England Sailing Diaries 🦞 7 days⛵- Newport, Block Island, Martha's Vineyard, Chuttyhunk #eastcoastsummer #sailnewengland
✨ Magical Potions with a Dash of Intention ✨ Brave Beam Confidence Spray Moon Water Witch Hazel Rose Quartz Rose Petals Bergamot or Frankincense Essential Oil Sweet Dreams Pillow Potion Witch Hazel Moon Water Lavender Essential Oil Obsidia
✨ Homeschooling, mindfulness, movement, and somehow still living life without a Costco card 😂 Come join me for cozy vibes, wellness tips, and a little magic for the whole family! ❤️ #HomeschoolMom #WellnessMama #FamilyWellness #MeditationForFamilie
Remember you're going to be a different person in 2 weeks🤣 During your follicular phase (right after your period), estrogen rises and you feel energetic, creative, and ready to conquer the world. It’s amazing—but beware! This is often w

Movement, Mindfulness, Mindset

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Movement, Mindfulness, Mindset .

Hi! I’m Tara, and I love bringing yoga, wellness, and mindfulness to life in fun ways that help kids and families learn, grow, and thrive together.

My classes are all about creating joyful moments that spark connection, movement, and mindfulness helping everyone feel good in both body and mind.