Sooo I misspoke twice in this video, and my perfection-loving 3rd house Chiron in Gemini almost convinced me not to post it. But I did anyway and I feel like I passed some kind of test🏆 What's your Chiron in? You can find your Chiron on websites like Astroseek. 🚨 AI is great at astrology questions but horrible at reading full birth charts!!!!! Ask specific questions about what sign and house your Chiron is in. Or ask me! I love chatting and learning about astrology..ask any of my friends 🤣🤣

POV: You've found a smoothie your 10-year-old loves...and she has no idea there's a probiotic in it. 😂🤍 This piña colada smoothie has become one of our favorites. It's creamy, refreshing, and such an easy way to add a little extra gut support to our day. I've been using Bio-Heal Pro from @aspire.nutrition consistently for a bit, and I've personally noticed less bloating and better digestion. I also love that it blends high quality ingredients right into smoothies without changing the taste. Supporting the gut-brain connection has become an important part of my wellness journey, and I'm always looking for simple habits to nourish my family. I mean my husband isn't much better than my daughter than taking probiotics 😂 ...love you babe If you've been curious about trying Bio-Heal Pro, you can use my code TARAO15 to save 15%. ❤️ Piña Colada Smoothie 🥥🍍 • 1 cup frozen pineapple • ½ frozen banana • ½ cup unsweetened coconut milk • ½ cup coconut water • ½ cup plain Greek yogurt • 1 scoop vanilla protein powder • 1 serving Bio-Heal Pro • Hemp hearts + unsweetened coconut on top Save this recipe for your next nourshing summer smoothie! ☀️

Sorry if your name is Marge ..I'm sure you are very nice The ' name it to tame it' has been so helpful as an overthinker who sometimes isn't very nice to myself. It's a reframe that always makes me giggle and that makes it easier to direct my thoughts to a more high vibe productive place. Your thoughts create your actions and your actions create your life after all. So onward and upward Marge 🥰

The constant reminder that taking time for myself isn’t selfish. It’s actually one of the ways I’m able to show up more fully for my family. I think this age and stage of motherhood requires more mentally in a lot of ways. It’s not just the daily rhythms and responsibilities, but also navigating emotions, boundaries, and the growing curiosity that comes with raising preteens I’ve noticed that I’m so much more mentally capable when I take time in the morning to fill myself up first. Keeping it simple and prioritizing ( because I love a catchy rhyme ) appreciate, hydrate, and motivate (move my body) which helps me create a more chill baseline for the rest of the day. It helps me show up with more patience and the ability to get out of my own head so I can see things more clearly .I’m also a projector in Human Design which means I need alone time to recharge. How does your Human Design help you navigate parenting? Or is this something you are curious about? Also Also this hook felt hard to write ( but let’s be honest all hooks feel a bit cringe to me)lo9- like all those years of programming about not being selfish- but I’ve learned you can't be of the greatest service to others if you are always coming from a depleted place ❤️ Tara x

The constant reminder that taking time for myself isn’t selfish. It’s actually one of the ways I’m able to show up more fully for my family. I think this age and stage of motherhood requires more mentally in a lot of ways. It’s not just the daily rhythms and responsibilities, but also navigating emotions, boundaries, and the growing curiosity that comes with raising preteens I’ve noticed that I’m so much more mentally capable when I take time in the morning to fill myself up first. Keeping it simple and prioritizing because I love a catchy rhyme -appreciate, hydrate, and motivate (move my body) which helps me create a more chill baseline for whatever the day brings. Intentional time for myself helps me show up with more patience and the ability to get out of my own head so I can see things more clearly. I’m also a projector in Human Design which means I need alone time to recharge. How does your Human Design help you navigate parenting? Or is this something you are curious about? Also Also this hook felt hard to write ( but let’s be honest all hooks feel a bit cringe to me..the tangled web we weave 😂) like all those years of programming about not being selfish. But I’ve learned you can't be of the greatest service to others if you are always coming from a depleted place ❤️ Tara x

The only cottage cheese pancake recipe you will ever need 🍓👇🏼 1 cup cottage cheese 1 cup oats 4 eggs Pop everything in the blender and blend away. I make my pancakes in a cast iron pan with coconut oil For a Strawberry Shortstack Mix greek yogurt with vanilla protein Top with strawberry jam, strawberries, bee pollen, and honey 🍯🐝

Follow along as I practice what I preach as someone obsessed with both nervous system regulation and coffee 👀❤️ If you also want less caffeine more mushrooms in your life. You can use taraeileenwellness15 for 15% of @ryzesuperfoods. 😘🍄